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| Mural on Vermont Blvd. in Koreatown. Click to "embiggen" |
The first couple appointments with my physical therapist, we worked on little micro exercises; stretches with toes and things. She massaged my muscles and my knee-cap joint.
But today - ooh, today I put in time on the treadmill and then did some quadriceps exercises on a Nautilus-type machine. Yee-ouch!!!! I can feel the burn!
5 comments:
Just got off the treadmill meself. I like running for real more, but my right knee no longer agrees.
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Didn't Jane Fonda call her workout videos "Feel the Burn"? Lordy, I am old.
I hope it starts burning less and feeling better soon.
Keep on truckin'.
Beir Bua, Aunt Snow!
It's nice to hear that you're well on your way to recovery, with therapy patterns all around, and the processes and routine all planned out. That's really great. Just don't forget to get assistance and put it through the clinics to be sure that there won't be any lingering side effects. Take care!
Eleanor Dawson @ Michigan Health Specialists
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