|Mural on Vermont Blvd. in Koreatown. Click to "embiggen"|
The first couple appointments with my physical therapist, we worked on little micro exercises; stretches with toes and things. She massaged my muscles and my knee-cap joint.
But today - ooh, today I put in time on the treadmill and then did some quadriceps exercises on a Nautilus-type machine. Yee-ouch!!!! I can feel the burn!